The Niacin Self-Test (Eat Right For Your Metabolism - hand book)

Trong sách Eat Right For Your Metabolism, Felicia Drury Kliment nói cách ăn uống của chúng ta không đúng sẽ tạo ra bệnh hoạn và "nặng ký" hơn cũng như buồn nản, chán chường, mệt mỏi ...v..v. Trong cơ thể chúng ta kén chọn thức ăn lắm, và tác giả chia các miệng ăn ra làm 3 loại: dạng ăn thịt, ăn gạo, và cả hai. Trong tiếng Anh gọi là Meat Eater, Grain Eater, và Balance Eater. Ví dụ, nếu bạn là Meat Eater thì sẽ không tiêu hoá được nhiều thành phần gạo hay bột, ngược lại Grain Eater cũng sẽ không tiêu hoá được nếu ăn nhiều thịt. Biết được bạn thuộc dạng nào sẽ dể dàng "trừng trị" cái bụng và "cưng" nó hơn, cũng là giúp bạn tiêu hóa tốt, giảm bệnh hoạn cũng như tâm lý siêu căng thẳng, mệt mỏi. Thức ăn không tiêu hóa được sẽ tạo toxin và làm hại lục phủ ngũ tạng và cuối cùng sẽ vào máu, gây ra nhiều thứ bệnh nghiêm trọng. Nào hãy cùng khám phá.


The Niacin Self-Test

The niacin self-test will show whether you have a meat-eating,
grain-eating, or balanced metabolism. Follow these steps to take
and interpret the niacin test:

✤ Swallow a 50 mg capsule of niacin on an empty stomach.
(Niacin can be bought in health food stores and
drugstores.)

✤ If, within a half hour, your skin turns red, particularly on
your neck and face, and you feel hot and itchy all over or
experience vaginal irritation, you have a meat-eater
metabolism.

✤ If you don’t feel any change in your body, you have a graineater
metabolism.

✤ If you are warmer, develop a slight pink color in your face,
and feel content, sometimes to the point of being euphoric,
you have an omnivore metabolism.¹

Trích dẫn :

Niacin Self-Test as a Measure of Potassium and Calcium Levels

The niacin test is a far more accurate barometer of potassium and
calcium levels in the body than either the blood test or hair analysis.
You may have elevated calcium and potassium in your blood not
because you’re getting a lot of minerals in your diet or taking mineral
supplements, but because your cells aren’t absorbing them. And
low mineral levels in your hair aren’t necessarily an indication that
they are low in other parts of your body.

The Vitamin C Self-Test

If your reaction to the niacin self-test isn’t pronounced enough to
indicate unconditionally your metabolic type, take the vitamin C
self-test outlined here.

✤ Take 8 grams of vitamin C each day for three days running.
Take one gram at a time, starting after breakfast.

✤ If you feel depressed, lethargic, exhausted, and irritable or
experience vaginal irritation, you have a meat-eater
metabolism.

✤ If you feel no change at all, you have an omnivore
metabolism.

✤ If you have more energy, sleep better, and feel more content
than usual, you are a grain eater.

(sis Q có gì help em thông dịch nha).

Grain eaters need more of the following foods: (Eat less root food like carrot ..etc.)

• Green leafy vegetables: spinach, kale, chard, collard greens,
arugula, dandelion greens

• Potatoes: preferably undercooked to preserve the nutrients

• Beans: black, lima, and kidney; lentils and fermented soy, such
as tempeh, tofu, and miso soup

• Grains: brown rice, corn, wheat, rye, quinoa, couscous, spelt,
oatmeal, millet, barley, kasha, and wheat berries

• Poultry: chicken, turkey, duck, and goose (The French in the
Gascony region of France have less heart disease than people in
other parts of France. This has been attributed to their daily
consumption of duck and goose fat.)

• Fish: especially sardines, anchovies, and wild salmon

• Seafood: such as clams, oysters, shrimp, lobster, crabmeat, and
scallops (These are high in minerals.)

• Fruit and sour-tasting foods: yogurt and vinegar (Apple cider
vinegar is healthier than other kinds of vinegar because it
contains less acetic acid.)

• Unsaturated fats and oils: extra virgin olive oil (use pure olive
oil for cooking), coconut oil (doesn’t need to be refrigerated),
oil-rich avocadoes, and sesame seeds and flaxseeds to help
satisfy the body’s EFA (essential fatty acid) requirements.

• Eggs: at least five and no more than ten weekly

Meat eaters need more of the following foods:

• Root vegetables: turnips, parsnips, rutabagas, beets, carrots,
potatoes preferably undercooked to preserve nutrients

• Lighter-colored vegetables: green peas, string beans,
cauliflower, broccoli, corn, asparagus, artichokes, cabbage, and
brussels sprouts

• Lettuce: all varieties, especially romaine and iceberg (Exception:
pregnant women shouldn’t eat iceberg lettuce because it has
been genetically altered.)

• Red meat: veal, beef, lamb, pork, venison

• Nuts and seeds: as wide a variety as possible, but especially
almonds, hazelnuts, peanuts, chestnuts, pistachios, walnuts,
cashews, pecans, and macadamia nuts because they have the
most fiber and highest nutrient values

• Saturated fats and oils: lots of butter (slows up the meat eater’s
overly rapid digestion), meat fat, including some duck or goose
fat because it prevents heart disease, coconut oil (doesn’t need
to be refrigerated), and extra-virgin olive oil (use pure olive oil
for cooking)

• Some cheese and a small amount of fermented milk products:
such as kefir and buttermilk (These milk products are easy for
adults to digest because the lactose has been broken down by
the fermentation process.)

• Eggs: five to ten weekly (People in many countries have,
throughout history, satisfied most of their protein requirements
with eggs because they couldn’t afford to eat meat on a regular
basis.)

The Omnivore

If the niacin test indicates that you are an omnivore, that is, your
digestion is neither too fast nor too slow, you are lucky on two
counts. First, you are more likely to enjoy good health than either
the meat eater or the grain eater. Second, unlike the meat eater
and the grain eater, you can eat a wide variety of foods. In fact,
the late Dr. William Donald Kelley found from his experience as
a nutritionist that omnivores do well on the typical American diet
found in textbooks.⁴

The meat eater needs to eat the following grain-eater foods
in these limited quantities:

✤ Two slices of whole-grain bread daily
✤ Seafood once a week
✤ Chicken or some other poultry once a week
✤ A green, leafy vegetable such as spinach or kale once a week
✤ One apple, pear, or other fruit three times a week
✤ A container of yogurt three times a week
✤ A serving of rice, millet, or other grain twice a week


The grain eater needs to eat the following meat-eater foods
in these limited quantities:

✤ Red meat such as beef, pork, lamb, or veal once a week
✤ A root vegetable twice a week
✤ Mixed lettuce salad three or four times a week
✤ String beans, peas, broccoli, cabbage, cauliflower,
artichokes, or asparagus three or four times a week
✤ Nuts and seeds, but no more than ten to fifteen mixed nuts
and a small handful of seeds daily

Random Quote from the book:

Code:

You lose weight by burning up the fat stored in the fatty layers
under the skin. Eating small amounts of food frequently instead
of three big meals a day gets rid of fat because when digestion is
constant, stored fat is being continuously burned.

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You can also increase the rate at which food is burned up by
drinking a glass of ice water right before you eat. Food is burned
up faster because the ice water reduces body temperature, and in
order to bring the temperature back to normal the body has to
burn additional calories.

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Probably the best way to burn up excess calories is to eat two
tablespoons of coconut oil daily. Coconut oil is the most efficient
fuel because it doesn’t need to be broken down and detoxified in
the liver so none of the energy potential of the oil is wasted. All
the coconut oil you eat will be burned up as fuel, so that none of
it will add to your weight or stick to your arteries. Furthermore,
as the coconut oil in your body is being oxidized, it burns up
excess body fat. Two tablespoons of coconut oil a day usually
takes off fifteen to twenty pounds in two to three months.

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Exercising causes weight loss by speeding up the metabolism,
which burns additional fat. Like diet, exercise is an individual matter.
Nevertheless, just as there are certain foods that are unhealthy,
so there are unhealthy forms of exercise, like jogging and other
high-intensity exercise that affect the cartilage, muscles, and
bones. Walking up and down hills or stairs as well as on flat
ground for one hour five times a week is one of the safest, healthiest,
and most weight loss effective forms of exercise. Start out
walking at a leisurely pace and gradually build up speed.

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Detoxify Your Liver

When the liver is functioning efficiently, it neutralizes more acid waste—which can then be eliminated from the body—than it does when it is congested with toxic waste. This is especially important for anyone wishing to lose weight because cleaning out the liver reduces the body’s load of acid waste that would other wise be converted by enzymes into fat. The best detox program for the liver I know of uses blackstrap lemon drink. To prepare it, mix two heaping tablespoons of blackstrap molasses and the juice
of one lemon in a glass of hot water. Drink nothing but this concoction for three days running. Repeat the protocol every few months.

Mèn ơi, bài này dài quá làm sao sis đọc hết được đây ? Dịch ra thì lại càng oải

Vậy khỏi dịch đi sis hehe .. nếu sis thấy thú em đưa ebook cho đọc hehehe Em đã rút ngắn lắm rồi..